What exactly is therapy? 1.

Family Therapy

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Blog 1.

Hello to you the reader

Therapy is a beautiful thing. I believe that therapy (or counselling) is a space where a person (or more than one in the case of group or family therapy) can get together with a therapist to discuss what is happening in their life.

Discussions with the therapist brings about realisations about thinking, feelings and behaviour. The change in understanding opens one up to new possibilities. The therapist’s skill is important here. You need to find the right person.  

The therapeutic relationship is very powerful because the therapist is completely neutral about the outcome and provides a space where people can realise their own potential. I do not believe therapists have a right to tell people what to do. The people, not the therapist must live out the consequences of their decisions. Unless they are going to harm them selves or others, of course.

Most people seek help about something in particular. Like when they are having trouble and need some help. Apart from dealing with the main issue that initiates therapy, it’s difficult to know exactly what is going to happen but you can look back at the end and see what has taken place. Like life….

Being open to the idea of personal growth is the key. In my experience, many people attend therapy/counselling for one reason and find that they have enriched their life in other areas as well. 

More later……..

Take Care

Therapy Monkey

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